Tip to help improve your digestion

 


All kinds of digestive problems

starting from the top of digestion all

the way

to the bottom and with elimination

also people who are looking to have

better metabolism

and maybe work on their weight

management

So there are a couple of things that i

notice one should overlook when it comes to

improving their digestion

and that is how they eat so

Number one, we think of digestion as a

processing

of information, okay? You're going to put

food in and your body is going to

process the information or the nutrients

and use that to help the body with all

kinds of functions

especially healing energy things like

that so

if you have your attention in

processing of information elsewhere for

example

maybe you're working, maybe you're

driving

maybe you're looking at your phone

reading the news or watching something

on tv

you have your processing of information

spread too thin; do not multitask when

you eat

Okay, some people this is the problem

they just don't know how to

use their body use their focus

for digestion, okay, especially if you're

doing something stressful

now you're just using your sympathetic

nervous system

when you should be activating the

parasympathetic nervous system

Okay, the rest and digest so number one

Please don’t watch tv while

working, take the 10 to 15 minutes to

slow down

and enjoy your meal the second thing

that i notice

people don't realize what they're doing

is they're eating too fast or maybe they

realize it but they don't know how to

change it; they feel really pressed for

time

I promise, even if you

eat slowly and take your time, you

probably won't be eating for more than

15 minutes

go ahead and put a timer on your phone

and check me on that one, okay?

so one tip to get yourself to eat slower

is if you're using a utensil like a fork

spoon

chopsticks, put them down between each

bite

sometimes subconsciously we don't really

think about it and

as we take a bite we are already loading

our fork

or spoon or chopsticks and ready for the

next one and putting food in

our mouths before we're even done

chewing the food

and there are important digestive

enzymes in the mouth

that start digestion so that is where we

start processing the information

or metabolizing our food, okay, so don’t rush that process.

your body can't get enough nutrients

your body will be stressed and taxed and

then along the chain

of digestive organs they have to do more

work okay if you ever have had to do

more work than someone else

you feel the stress your body will go

through that too

so make it easy on your body again

and this will help to take care of

your digestion you might even notice you

start losing a little weight

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